To help you help your members become more active

See Resources: Program Tools

• Program tool 13 - Sample poster for active living
• Program Tool 14 - How to motivate your members
• Program Tool 24 - Contact list

See Resources: Handouts

• Handout 4 - Canada's Physical Activity Guide to Healthy Active Living for Older Adults
• Handout 5 - Benefits of physical activity
• Handout 6 - 5 tips for getting physically active
• Handout 7 - 5 tips for staying physically active
• Handout 8 - Safety tips and stop signs
• Handout 9 - Winter active, winter smart
• Handout 10 - My active living diary
• Handout 11 - Tips for walking
• Handout 13 - Physical activity: a fountain of youth
• Handout 14 - Add it up!

See Resources: Activity Tools

• Activity Tool 3 - PAR-Q (Physical activity readiness questionnaire)
• Activity Tool 4 - Physical activities: Participant's waiver
• Activity Tool 5 - How to start a walking club
  

Previous:

Provide links to other resources

Next:

Contact list